The Examen Template is a popular tool used by educators to guide students through self-reflection and self-assessment. It can be adapted in various ways, but typically includes sections for identifying one's emotional state, listing accomplishments and failures, rating progress towards goals, and setting new goals for the future. Using the Examen Template on a regular basis can not only help students track their own progress, but also provide valuable insight for teachers looking to tailor their instruction and support. As an added bonus, it promotes the development of important lifelong skills such as goal-setting and self-awareness. Overall, utilizing the Examen Template can be an effective method for improving education on both individual and institutional levels.